Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
I read a 2010 study on Omega-3 fatty acids--found in some foods--that it can help prevent onset of psychotic disorders in high-risk populations.
The study suggests that a common supplement that we use for heart disease and stroke prevention may also prevent the progression of psychotic illness in those who have what is called prodromal symptoms (or what I call “pre-psychotic symptoms”).
What are pre-psychotic symptoms?
Early symptoms may include:
My opinion with this study is that it is certainly worth trying as we all have heard how good Omega-3s are for the body and brain.
I think too often we are inclined to jump to powerful drugs earlier than is necessary.
If you're ready to take in more Omega-3s, the NIH published a short list of foods that can help:
If you're looking for a supplement, you can take capsules of fish oil, krill oil, cod liver oil and algal oil (a vegetarian source that comes from algae).
You Might Also Enjoy...
Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
The oft-heard adage is true: Suicide is a permanent solution to a temporary problem. With time and help, everyone can feel better.
It’s true that there have always been countless distractions around us, but smart phones have taken that to a new level. A 2016 study showed the effects of continuous interruption on infants.
According to some research, strong religious beliefs coupled with a positive relationship with a higher power are connected to lower levels of disordered eating and body image concern. 
Attention deficit hyperactivity disorder, or ADHD, isn't about brain wiring--it's how the brain fires. Here's some new info we're learning!
Depression tends to worsen with age. Now, during isolation and COVID-19, it is even more important to help our elderly maintain their mental health.