I can’t stress this enough: part of managing your mental health includes getting enough sleep. I’ve written about this here before: in my career I’ve seen how poor sleep can lead to suicidal thoughts, memory issues, even weight gain.

According to an article by Harvard Medical School, 50 to 80 percent of patients in psychiatric care have chronic sleep problems, compared to 10 to 18 percent of American adults without mental health issues.

The trouble is, sleep problems can be a vicious cycle. “Sleep deprivation affects your psychological state and mental health,” the article reads. “And those with mental health problems are more likely to have insomnia or other sleep disorders,” such as people with anxiety, depression, bipolar disorder and ADHD.

Clinicians used to treat sleep problems as a symptom of mental illness, but in my career–especially when treating teens–I have seen how sleep deprivation can exacerbate symptoms of mental illness.

The Harvard article quoted a 1989 study where those who reported a history of insomnia were “four times as likely to develop major depression by the time of a second interview three years later.” Another fascinating anecdote? Two more studies–one of 300 pairs of young twins and another of more than 1,000 teens–reported that sleep problems cropped up before depression did.

Treating sleep disorders can begin to alleviate certain symptoms of mental illness. My next blog post will talk about more practical tips to get better sleep, but if you’re having trouble turning your brain off at night because of persistent negative thoughts, please contact me. Let’s do what we can to get you sleeping better at night!

Satu H. Woodland, PMHCNS-BC, APRN Satu H. Woodland, PMHCNS-BC, APRN Satu Woodland is owner and clinician of Hope Mental Health, an integrative mental health practice located at Bown Crossing in Boise, Idaho. She sees children, adolescents, and adults.  Ms. Woodland with her background in nursing, prefers a holistic and integrative approach to mental health care that addresses the mind and body together. While Ms. Woodland provides medication management services in all her patients, she believes in long-lasting solutions that include a number of psychotherapies, namely cognitive behavioral therapy, exposure and response prevention therapy, attention to lifestyle, evidenced based alternative psychiatric care and spirituality. If you’d like to gain control over your mental health issues, call Hope Mental Health at 208-918-0958, or use the online scheduling tool to set up an initial consultation.

You Might Also Enjoy...

Smart Phones and Baby Care

It’s true that there have always been countless distractions around us, but smart phones have taken that to a new level. A 2016 study showed the effects of continuous interruption on infants.

Spirituality and Eating Disorders

According to some research, strong religious beliefs coupled with a positive relationship with a higher power are connected to  lower levels of disordered eating and body image concern. 

Depression and Aging

Depression tends to worsen with age. Now, during isolation and COVID-19, it is even more important to help our elderly maintain their mental health.