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Physical exercise is advocated in many areas as a way of improving health. It is also good for mental health and well done regularly, the long-term effects are many. Exercise has been associated with mood improvement, self-esteem improvement, mood enhancement, and many more positive effects. People with mental health can benefit from exercise because they will have changes in their moods.
After a good workout session, a person will always feel a boost in the state of their anxiety. These effects can last for several hours and this means that regular exercise will make it easy for them to maintain the mood. Research shows that serious exercise for about 30 minutes every day like aerobics will improve a person’s mood and anxiety for some hours. The change in moods for a normal person is big and therefore a person suffering from mental health issues will have positive changes.
If a person is suffering from mild emotional illness, they need to exercise because it can act as a form of treatment. Compared to the benefits of psychological therapy, exercise will also work to help those with elevated anxiety or depression. There has been evidence from clinical samples that show the psychological benefits of exercise. This is a better gain compared to using the standard form of psychological therapy.
Although exercise helps a lot when a person wants to improve their mood, too much of it can also cause some disturbances. It is important to exercise but it is also vital to regulate the number of physical activities done in a day. The exercise will help individuals with mild cases of mental illness but when overdone, it will lead to some disturbances.
While using physical activity to improve mental health, it is also possible for some people to become too dependent to exercise. This will even worsen the moods and also physical health and in some cases, the person can get staleness syndrome. Unless a person is an athlete, they do not need intense training every day and it is more beneficial to have 30-40 minutes of physical exercise. Being too dependent on exercise to improve mental health can also lead to clinical depression and other behavioral disturbances. Therefore more research is still needed to ensure that people with mental illnesses know how long they need to exercise and to find out the intensity, duration, and frequency of the physical activities.