Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
It’s just a theory so far, but worth a try if you’re up for it: A cold shower might be just the trick to shock your brain out of a depressed mood.
I stumbled upon a decade-old article this week detailing a hypothesis along these lines. It points out that modern humans in our comparatively luxurious environments are largely missing out on something primates have experienced for millions of years: Cold shocks.
Heated water might be robbing us of a the “thermal exercise” we need for our brains to function adequately.
The hypothesis seems reasonable. We know exposure to cold activates a release of beta-endorphin and norepinephrine, both of which play important roles in boosting mood. And because there are so many cold receptors in the skin, a cold shower would send tons of electrical impulses to the brain. The article’s author says this could overwhelm the brain and result in an anti-depressive effect.
So give it a try next time you’re feeling depressed. It may give you just the boost you need!
You Might Also Enjoy...
Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
The oft-heard adage is true: Suicide is a permanent solution to a temporary problem. With time and help, everyone can feel better.
It’s true that there have always been countless distractions around us, but smart phones have taken that to a new level. A 2016 study showed the effects of continuous interruption on infants.
According to some research, strong religious beliefs coupled with a positive relationship with a higher power are connected to lower levels of disordered eating and body image concern. 
Attention deficit hyperactivity disorder, or ADHD, isn't about brain wiring--it's how the brain fires. Here's some new info we're learning!
Depression tends to worsen with age. Now, during isolation and COVID-19, it is even more important to help our elderly maintain their mental health.