PROBIOTICS TO TREAT DEPRESSION?

It’s not official yet, but a new study suggests taking probiotics could relieve symptoms of depression.

Remember several months ago, when I wrote about the relationship between your gut and your mental health? I recommended changing what you eat to develop a healthier gut. Well, this new study is along those same lines: Taking a probiotic to treat irritable bowel syndrome (IBS–a gut affliction) can also treat depression and anxiety.

It was just a small study with 44 participants. Each had both IBS and mild to moderate anxiety or depression. Half the participants took a probiotic (Bifidobacterium longum NCC3001, to be specific), while half took a placebo.

In the end, 14 of the 22 probiotic takers reported improvement in their depression symptoms, compared to half that number in the placebo group.

The researchers took it further and scanned the participants’ brains: Those whose depression symptoms had improved also showed changes in areas of the brain associated with mood control.

We need to see a larger version of this study before we start jumping on board, but given the established connection between the gut and the brain, I think it’s a promising area of research.

You Might Also Enjoy...

YOUTH AND SUICIDAL THOUGHTS

Suicides among teens ages 15-19 are the highest they’ve been since 2000, says a new study by the Journal of the American Medical Association. Here’s a snippet from an NBC analysis of the study: The new study found that in 2017, 6,241 teenagers and adult

HOW TO FALL ASLEEP QUICKLY

This is second in a two-part series about sleep. Click here to read part one. Last week I wrote about how poor sleep can negatively affect your mental health. If you’re thinking, “It’s not my fault, I just can’t fall asleep at night!” then try this metho

HOW POOR SLEEP AFFECTS YOUR MENTAL HEALTH

I can’t stress this enough: part of managing your mental health includes getting enough sleep. I’ve written about this here before: in my career I’ve seen how poor sleep can lead to suicidal thoughts, memory issues, even weight gain. According to an artic

SOME ADHD MEDS INCREASE RISK OF PSYCHOSIS

New evidence is emerging that some medications for ADHD put teens and young adults at risk for developing psychosis. According to this study of more than 200,000 people ages 13 to 25, one out of 660 people had an episode of psychosis in a few months afte

SUMMER BREAK WITH YOUR HIGH-NEEDS CHILD

As thrilled as kids are with summer break, it can be difficult on parents to muster the same enthusiasm. You’re all out of your routine and it can take time to get used to a new schedule, and get used to each other. If you have a child with developmental

THE NEED FOR MENTAL HEALTH SUPPORT IN SCHOOLS

A recent report from the American Civil Liberties Union (ACLU) makes a case for more mental health professionals–including nurses and social workers–in schools. From the report: School counselors, nurses, social workers, and psychologists are frequently