Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
The post-Christmas season can be a real emotional low point. Maybe there’s a backlog at work. Maybe your kids’ schedule is thrown off by late nights and holiday excess. Maybe you had a blowup at a family member during Christmas.
Whatever may be dragging you down, here are a few suggestions to lift your mood.
Above all, if you are carrying heavy emotional burdens you can’t seem to shift, contact me. I want to help in any way I can.
You Might Also Enjoy...
Our mental health affects how we feel and how we live our lives. We don't have to apologize for mental illness.
The oft-heard adage is true: Suicide is a permanent solution to a temporary problem. With time and help, everyone can feel better.
It’s true that there have always been countless distractions around us, but smart phones have taken that to a new level. A 2016 study showed the effects of continuous interruption on infants.
According to some research, strong religious beliefs coupled with a positive relationship with a higher power are connected to lower levels of disordered eating and body image concern. 
Attention deficit hyperactivity disorder, or ADHD, isn't about brain wiring--it's how the brain fires. Here's some new info we're learning!
Depression tends to worsen with age. Now, during isolation and COVID-19, it is even more important to help our elderly maintain their mental health.